✓ Now accepting Q3 clients · Limited spots

Eat with intention.
Train with purpose.
Live lighter.

Personalized nutrition coaching, custom macros and weekly meal plans engineered around your body, your training, and the life you actually live.

Start your transformation Explore the method
0+RECIPES
0hCOACH REPLY TIME
7-dayMEAL PLANS
Healthy meal
Today's lunch
Chicken bowl · 520 kcal
Macros today
Protein142g
Carbs198g
Fat62g
12-wk
COACHING ARC
Personal macrosWeekly meal plans340+ recipesHabit coachingProgress trackingEN & BG support Personal macrosWeekly meal plans340+ recipesHabit coachingProgress trackingEN & BG support
Blaga
Nutrition & habit coaching
10+ years of practice
About Blaga

Nutrition for the life you actually live.

I'm Blaga — a nutrition and performance coach, and the person behind every plan that leaves this studio. My method blends rigorous, evidence-based programming with the warmth of a coach who actually picks up the phone.

Vital Plus is for anyone done with juice cleanses and one-size-fits-all macros. We design food the way an atelier designs a suit — measured, refined, unmistakably yours.

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The method

Programs as personal as your fingerprint.

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01

Personalized meal plans, designed weekly.

A new 7-day plan every Sunday — recipes, portions, swaps — built around your training, cycle and grocery rhythm.

Weekly delivery
02

Custom macros & calories

Calculated from your DXA, RMR, NEAT and training — recalibrated every two weeks.

Refined bi-weekly
03

Progress tracking & accountability

Body comp, energy, sleep, mood, lifts — captured weekly in your dashboard and reviewed by your coach within 24 hours.

Across every tier
Start The goal
Illustrative imagery — not client photography.
Transformations

Six months. A new baseline.

An illustrative six-month arc: patient programming, steady habits, and a new baseline. Drag the slider to see how consistency compounds.

DXA
BODY-COMP TRACKING
2-wk
MACRO RECALIBRATION
60 min
MONTHLY VIDEO SESSION
12-wk
RECOMMENDED ARC
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What we coach toward

"For the first time in my adult life, I'm not thinking about food all day. Blaga rebuilt my entire relationship with eating."

— the outcome we program for, client after client
Begin

Book a complimentary intake call.

25 minutes to map where you are, where you want to be, and whether we're the right fit. You leave with a written next step — even if it isn't us.

Book your intake call Or explore programs first