Personalized meal plans
A new 7-day plan every Sunday — recipes, portions, swaps — built around your training, cycle, and grocery rhythm. Includes downloadable PDF and grocery list.
Pick one. Stack them. Every Vital Plus client gets a program tailored to her body composition, schedule, training and palate.
A new 7-day plan every Sunday — recipes, portions, swaps — built around your training, cycle, and grocery rhythm. Includes downloadable PDF and grocery list.
Sustainable fat-loss without crash deficits. Tracks body composition, not just the scale.
Strategic surplus, dialed protein timing, programmed around your lift days.
Calculated from your DXA, RMR, NEAT and training — not a calculator on the internet.
340+ chef-developed recipes with macros, timings and pantry-aware substitutions.
60-minute video sessions — review labs, adjust strategy, troubleshoot in real time.
Body comp, energy, sleep, mood, lifts — captured weekly in your dashboard and reviewed by your coach within 24 hours. You see the trend; we adjust the variables.
25-minute call to map your goals, constraints, history and labs.
Your coach builds your first 4-week protocol from your data, not a template.
Weekly meal plans land in your app. Daily targets, recipes, grocery lists.
Bi-weekly check-ins. Your coach adjusts the variables. You keep showing up.