✓ Now accepting Q3 clients · Limited spots

Eat with intention.
Train with purpose.
Live lighter.

Personalized nutrition coaching, custom macros and weekly meal plans engineered around your body, your training, and the life you actually live.

Start your transformation Explore the method
0+CLIENTS COACHED
0%REACH GOALS
4.9★CLIENT RATING
Healthy meal
Today's lunch
Chicken bowl · 520 kcal
Macros today
Protein142g
Carbs198g
Fat62g
−7.4kg
12-WEEK AVG
Vogue WellnessWomen's HealthGoopOutside MagazineHarper's BazaarWell + Good Vogue WellnessWomen's HealthGoopOutside MagazineHarper's BazaarWell + Good
Blaga
Registered Dietitian · M.S.
10+ years · 1,200+ clients
About Blaga

Nutrition for the life you actually live.

I'm Blaga — a registered dietitian, performance nutritionist and the person behind every plan that leaves this studio. My method blends rigorous, evidence-based programming with the warmth of a coach who actually picks up the phone.

Vital Plus is for anyone done with juice cleanses and one-size-fits-all macros. We design food the way an atelier designs a suit — measured, refined, unmistakably yours.

Read my story Browse services
The method

Programs as personal as your fingerprint.

All services →
01

Personalized meal plans, designed weekly.

A new 7-day plan every Sunday — recipes, portions, swaps — built around your training, cycle and grocery rhythm.

Weekly delivery
02

Custom macros & calories

Calculated from your DXA, RMR, NEAT and training — recalibrated every two weeks.

Refined bi-weekly
03

Progress tracking & accountability

Body comp, energy, sleep, mood, lifts — captured weekly in your dashboard and reviewed by your coach within 24 hours.

Across every tier
Day 1 Month 6
Real transformations

Six months. A new baseline.

Sarah, 34, came to us tired of cycles. She wanted a relationship with food she could keep for twenty years. Drag the slider to see how patient programming compounds.

−8.6 kg
FAT MASS · DXA
+2.1 kg
LEAN MASS
+47%
DEADLIFT 1RM
7.2h
SLEEP, UP FROM 5.4
See all transformations →
Quietly, our clients

"For the first time in my adult life, I'm not thinking about food all day. Blaga rebuilt my entire relationship with eating."

Sarah K.
Architect · Brooklyn · Premium client
Begin

Book a complimentary intake call.

25 minutes to map where you are, where you want to be, and whether we're the right fit. You leave with a written next step — even if it isn't us.

Book your intake call Or explore programs first